Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Dr. Rachel Fobert Making health possible, sustainable and empowering ## Sitemaps - [XML Sitemap](https://rachelfobert.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Dairy, yay or nay?](https://rachelfobert.com/dairy-and-constipation-yay-or-nay/) - Its the wild wild west out there when it comes to nutrition advice, so I am going to clear up dairy for you On my instagram I asked the question, what is a health tid bit that lives rent free in your head but you’re not sure if its even true or not and majority - [Why stomach acid is a hot topic](https://rachelfobert.com/stomachacid/) - How stomach acid can cause bloat So I hear you want to know about stomach acid? Stomach acid as a topic pushes against the conventional norm. The norm that says the only problem is making excessive amounts of stomach acid and the only solution is to suppress you bodies ability to make stomach acid on - [Everything you need to know about the low FODMAP dietary pattern](https://rachelfobert.com/lowfodmapdiet/) - Q: What is a FODMAP? (ignoring the diet part) A: The word FODMAP is just a quicker way of saying fermentable oligosaccharides, disaccharides, monosaccharides and polyols. F = fermentable O = oligosaccharides D = disaccharides M =monosaccharides and P = polyols FODMAPs can be added into foods or products and they are also naturally present - [5 reasons you aren't seeing results](https://rachelfobert.com/seeingresults/) - You've set your goals, you implemented some changes, maybe you obtained some knowledge to get you there faster. Yet you feel better only temporarily. Read this post if you want to know why ## Pages - [Home](https://rachelfobert.com/) - Better wellbeing. Better you. Learn More OR Book Appointment Making health possible, sustainable and empowering Learn More Book Appointment As seen on A Word From Dr. Rachel Fobert, ND Stepping into your doctors office should feel like hope, should instil permission to be honest and open and should show you being taken seriously does not - [Digestive Concerns](https://rachelfobert.com/constipation/) - Gastrointestinal There is a reason why the above phrase became a commonality in the medical field.The gastrointestinal tract is the bodies contact with the outside world. Therefore it is highly suggestible to exogenous (outside the body) and endogenous (inside the body) impacts.For protection, 40-60% of our immune system lies in the lamina propria of our - [Hormones](https://rachelfobert.com/hormone/) - Hormone ProFiles Menopause perimenopause PMOS (previously pcos) PMS & PMDD Endometriosis Vaginal infections Menopause Menopause In a world where information is at our fingertips, don’t let anything or anyone make you feel like the menopause transition is confusing. Dr. Rachel is trained to lay out everything you need to know from treating symptoms to reducing increased - [Meet The Team](https://rachelfobert.com/meet-the-team/) - Meet Our Team Dr. Rachel Fobert, ND Perimenopause & Menopause/HRT Digestion – Constipation, IBS, Ulcerative Colitis Women’s Hormonal Health Stress & Burnout/Fatigue You will transition through many versions of your body over your lifetime. It’s your first time navigating this current version of your body. 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No Comments Its the wild wild west out there when it comes to nutrition advice, so I am going to clear up dairy for you On my Read More Everything you need to know about the low FODMAP dietary pattern No Comments Q: What is a FODMAP? (ignoring the ## Elementor Header & Footer Builder - [Mobile Header](https://rachelfobert.com/elementor-hf/mobile-header/) - Meet The Team Online Programs Master Your Gut Method Casual Constipation Guide Nourished Nerves Microbiome Meal Plan Resources Learn Laxative Guide How to end your embarrassing gas & bloating Holistic Medicine Digestive Concerns Hormones Vulvovaginal care Podcast Services Online Programs Virtual Gut Clinic Meet The Team Online Programs Master Your Gut Method Casual Constipation Guide ## Categories - [Uncategorized](https://rachelfobert.com/category/uncategorized/) ## Tags - [personal growth](https://rachelfobert.com/tag/personal-growth/)