Your Energy May Be Following Your Mental Health
Up to 10% of patients in a primary care setting have concerns over their fatigue. Fatigue does not necessarily get better with more rest or sleep, which often…
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Dairy, yay or nay?
Its the wild wild west out there when it comes to nutrition advice, so I am going to clear up dairy for you On my instagram I asked the question,…
Everything you need to know about the low FODMAP dietary pattern
Q: What is a FODMAP? (ignoring the diet part) A: The word FODMAP is just a quicker way of saying fermentable oligosaccharides, disaccharides, monosaccharides and polyols. F = fermentable O…
Why stomach acid is a hot topic
How stomach acid can cause bloat So I hear you want to know about stomach acid? Stomach acid as a topic pushes against the conventional norm. The norm that says…
5 reasons you aren’t seeing results
You've set your goals, you implemented some changes, maybe you obtained some knowledge to get you there faster. Yet you feel better only temporarily. Read this post if you want…