Rachel Fobert

Everything you need to know about the low FODMAP dietary pattern

Q: What is a FODMAP?  (ignoring the diet part) A: The word FODMAP is just a quicker way of saying fermentable oligosaccharides, disaccharides, monosaccharides and polyols.  F = fermentable  O = oligosaccharides D = disaccharides M =monosaccharides and P = polyols FODMAPs can be added into foods or products and they are also naturally present

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