Its the wild wild west out there when it comes to nutrition advice, so I am going to clear up dairy for you On my instagram I asked the question, what is a health tid bit that lives rent free in your head but you’re not sure if its even true or not and majority …
Q: What is a FODMAP? (ignoring the diet part) A: The word FODMAP is just a quicker way of saying fermentable oligosaccharides, disaccharides, monosaccharides and polyols. F = fermentable O = oligosaccharides D = disaccharides M =monosaccharides and P = polyols FODMAPs can be added into foods or products and they are also naturally present …
Everything you need to know about the low FODMAP dietary pattern Read More »
How stomach acid can cause bloat So I hear you want to know about stomach acid? Stomach acid as a topic pushes against the conventional norm. The norm that says the only problem is making excessive amounts of stomach acid and the only solution is to suppress you bodies ability to make stomach acid on …
You’ve set your goals, you implemented some changes, maybe you obtained some knowledge to get you there faster. Yet you feel better only temporarily. Read this post if you want to know why