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Q: What is a FODMAP?  (ignoring the diet part) A: The word FODMAP is just a quicker way of saying fermentable oligosaccharides, disaccharides, monosaccharides and polyols.  F = fermentable  O = oligosaccharides D = disaccharides M =monosaccharides and P = polyols FODMAPs can be added into foods or products and they are also naturally present …

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How stomach acid can cause bloat So I hear you want to know about stomach acid? Stomach acid as a topic pushes against the conventional norm. The norm that says the only problem is making excessive amounts of stomach acid and the only solution is to suppress you bodies ability to make stomach acid on …

Why stomach acid is a hot topic Read More »